Neils-Trition Personal Training.
From low-impact walks to calisthenics, strength work and boxing pads, every session is designed to help real people feel better, move better and live better.
Who am i
A Different Kind of Fitness & Wellbeing Coaching.
Improving your health shouldn’t feel overwhelming. These sessions focus on simple, effective movement that supports your body, strengthens your mind, and helps you build habits that last. From relaxed walks to calisthenics, light weights, and optional boxing pad work, everything is designed to help you feel better day by day.
Alongside this, you’re supported by a coach with real experience and proven results:
Alongside this, you’re supported by a coach with real experience and proven results:
- 2X K1 English Champion
- Boxing And K1 Kickboxing Coach
- Personal Trainer
- Certified Nutritional Health Coach
I'm also accredited by the 'Institute Of Transformational Nutrition' and CIMSPA which can be found here: CIMSPA
Fitness for Real Life
Training that blends mobility, strength and cardio in a way that suits your pace, your goals and your current fitness level.
Mental Wellbeing Support
Sessions built to reduce stress, boost confidence and create a clearer, calmer headspace as you move.
Outdoor & Low-Impact Training
Whether it’s a peaceful walk or a light bodyweight session, you’ll move more, breathe more, and feel more in control.
Boxing & Pad Work
K1-inspired pad work for anyone wanting to build coordination, power and confidence in a fun, safe environment.
my Values
Build Strength, Confidence & Long-Term Health
Movement is one of the most powerful tools for improving your body and your mind. These sessions blend simple, enjoyable training with real wellbeing support – helping you feel fitter, calmer and more in control of your life.
My Vision
To create a friendly, supportive space where everyday people can build strength, confidence and long-term health through realistic, enjoyable movement—whether that’s a walk, calisthenics or pad work.
My Mission
To help people move better, feel stronger, and stay consistent by focusing on realistic training that supports both body and mind.
Motto
Your journey, your choice!
Target
People of all ages and fitness levels who want to get in shape, boost their mental wellbeing, and commit to a lifestyle built around longevity—not intensity for the sake of it.
MY Classes
Elevate Your Performance with Personalised Coaching.
Every session is designed to help you move better, feel stronger, and support your mental wellbeing. Whether it’s a steady walk, calisthenics, strength work, or boxing pad rounds inspired by K1 kickboxing, the training adapts to your pace and your goals.
10+
Years of experience in boxing and kickboxing
Get the guidance you need from a coach who cares.
From improving fitness to boosting mental wellbeing, you’ll train with someone who supports your goals every step of the way. Simple, effective sessions built around movement, strength and long-term health.
Functional Strength & Calisthenics Session
Build real-world strength using bodyweight training, light weights and simple movements designed for all fitness levels.
Mindful Movement & Wellbeing Walks
Low-impact sessions combining relaxed walking, mobility work and breath-focused exercises to support mental clarity and calm.
Boxing and Kickboxing Pad Work for Fitness, Self-defense and Conditioning
Fun, safe pad-work inspired by K1 kickboxing to improve cardio, coordination and confidence - no experience needed.
Mobility &
Longevity Training
Longevity Training
Gentle, joint-friendly exercises focused on improving movement, flexibility and long-term physical health.
Outdoor Fitness & Group Circuits
Light circuits and mixed exercises in the fresh air - perfect for boosting energy, mood and overall fitness.
Beginner Strength & Confidence Builder
A supportive, pressure-free session for anyone new to training or returning after a break, helping you rebuild strength and self-belief.
WHY CHOOSE ME?
Why Choose Me?
Train in a way that fits your lifestyle, your pace and your goals. Simple, effective sessions that improve your fitness, boost your mood and support your long-term health — without pressure or contracts.
No long-term contract
Join sessions when it suits you. No contracts, no memberships - just flexible, accessible fitness.
Experienced Trainer
Guidance from a trainer with real K1 kickboxing experience and a passion for helping people feel stronger inside and out.
Supportive Environment
A friendly, judgment-free space where beginners, returners and all fitness levels feel welcome.
Focus on Target
Every session is tailored around what you want — whether that’s getting fitter, feeling better mentally or building long-term strength.
Book Your Class:
Ive never done anything like fitbox before so knew I would need to find someone with A LOT of patience! Ryan has the patience of a saint, the energy of a sportsman and the welcome personality of a 6star hotel concierge. I couldn't have found anywhere or anyone better, and I love the challenge of learning something new.
Lou Clarke
January 20, 2026